40+ Strength & Conditioning
Tired of training alone?
Lower impact, higher intensity training designed to build strength, boost energy, and keep you moving well. Suitable for anyone with reduced mobility, recovering from injury, or simply feeling the effects of life after 40 - with scalable sessions that challenge safely and effectively.
40+ Strength & Conditioning + Revelate Membership
Our 40+ S&C classes are designed for those who want to get strong, and fit - and chat about the good old days.
- Reduced-impact & intensity sessions tailored for 40+
- Coach-led strength & conditioning in a friendly group
- Train, laugh and reminisce with people your own age
- Build strength, balance & confidence that carries into everyday life
Membership includes:
- Structured Strength &
- Conditioning programming
- Full access to Revelate
- Training app to track your progress
- Regular community coffee mornings
- Free use of our sauna & plunge pool area
START TRAINING WITH US
YOU WON'T BE DISAPPOINTED
Our Strength & Conditioning classes provide a safe environment to meet new people and make friends. The professional coaches are always there to support you, guide your workouts, check that technique is sound. So come on in!
