All you need to know about our gym


Some of the most commonly asked questions are listed below.

If you have any questions or need further information, please reach out to us for immediate assistance and support.

Our timetable is updated regularly, so check it for the latest opening hours.

Sure. We have showers and dressing rooms available for our members.

To join the main classes, you must be able to move through a range of motion and have a high level of strength in the major muscle groups.

We recommend starting with introductory classes or a personal coaching session for beginners.

Bandon Strength & Conditioning offers several membership options. Please visit our classes section to see the complete list of membership options available.

We offer a number different types of fitness classes in Bandon Strength & Conditioning. Each one is tailored to your own level and ability.

We do have professional coaches. Take a look at our team page to learn more about our coaching staff.

Yes, a personal trainer will craft you a program that is tailored specifically to your needs and goals.



Our Strength & Conditioning classes provide a safe environment to meet new people and make friends. The professional coaches are always there to support you, guide your workouts, check that technique is sound. So come on in!