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The Intro CP is BSC latest membership. It is a combination of PTs and classes and it is design to get complete beginner or ex-members that have being out of

When it comes to self image the mirror can be extremely cut throat, it can lead you down a road of self-hate, shame and regret. It can highlight all your

Bandon Strength and Conditioning was established on the 22nd of August 2016. It is a facility that is based on improving the health and performance of each and every individual that trains

I am currently working with a client that’s 3 weeks into a 12 week online program. During our weekly coaching call I asked him to tell me about all the

I am not going to go on with the usual shite when it comes to losing weight, chances are you already know them, calories deficit, more sleep, lifting weights, exercise

You are not alone, as a gym owner I witness this first hand and its completely understandable. Our lives just work better when we have a good solid routine around