Blog

Welcome to our Blog page

NEWS AND CURRENT INFORMATION ABOUT OUR GYM

Blog Post
Teddy Nyhan

Community Sweat: Why Group Training Rocks

As the saying goes, “Strength comes in numbers.” This holds especially true at Bandon Strength and Conditioning. Group training goes beyond synchronized workouts. It’s about forging a community that ignites

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Male athlete during workout with Barbell at Bandon Strength and Conditioning
Blog Post
Teddy Nyhan

The Intro Commitment Package

The Intro CP is BSC latest membership. It is a combination of PTs and classes and it is design to get complete beginner or ex-members that have being out of

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Blog Post
Teddy Nyhan

Self Image and Mirror

When it comes to self image the mirror can be extremely cut throat, it can lead you down a road of self-hate, shame and regret. It can highlight all your

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Male athlete doing squats with Barbell at Bandon Strength and Conditioning
Blog Post
Teddy Nyhan

What we are about

Bandon Strength and Conditioning was established on the 22nd of August 2016. It is a facility that is based on improving the health and performance of each and every individual that trains

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