Bandon Strength & Conditioning
We use the latest training practices improving the general health and well-being of our community of members
BEST IN WEST CORK
Bandon Strength and Conditioning is a premier training facility located in the heart of West Cork. We strive to bring a scientific approach to physical training and exercise and aim to deliver the highest quality coaching in a community environment.
WE GIVE YOU THE BEST
WHY CHOOSE US
Life’s for living and your exercise habits should only go towards improving the quality and enjoyment of your life.
GET IN YOUR BEST SHAPE EVER
START MEMBERSHIP TODAY
With consistency members of Bandon Strength and Conditioning can expect a reduction in Body Fat as well as increases in strength, conditioning and mobility.
STRENGTH & CONDITIONING
Strength and Conditioning classes,
Beginners Strength and Conditioning, Mobility, Weightlifting
KETTLEBELL STRENGTH & FUNCTIONAL CONDITIONING
Mobility Training, Kettlebell Strength and Functional Fitness.
55+ STRENGTH FOR LIFE
Program tailored for those over 55. We offer supportive and encouraging environment where you can improve your mobility, balance, and functional strength
Curious about our gym? Now’s your chance to join us for a FREE TRIAL CLASS! Experience our community, try out our workouts, and meet our amazing coaches – all on us!
YOU WON'T REGRET IT...
CHOOSE YOUR MEMBERSHIP
Pick a strength and conditioning membership that best fits your schedule and goals.
3 CLASSES PER WEEK
€110 / per month
€125 / per month
€250 / 10 Sessions
We offer more membership options
START TRAINING WITH US
YOU WON'T BE DISAPPOINTED
Our Strength & Conditioning classes provide a safe environment to meet new people and make friends. The professional coaches are always there to support you, guide your workouts, check that technique is sound. So come on in!