WELCOME TO

Bandon Strength & Conditioning

We use the latest training practices improving the general health and well-being of our community of members

BEST IN WEST CORK

TRAINING FACILITY

Bandon Strength and Conditioning is a premier training facility located in the heart of West Cork. We strive to bring a scientific approach to physical training and exercise and aim to deliver the highest quality coaching in a community environment.

WE GIVE YOU THE BEST

WHY CHOOSE US

We believe that fitness should be enjoyed. We like to work hard during our training sessions but never take ourselves or life too seriously.
Life’s for living and your exercise habits should only go towards improving the quality and enjoyment of your life.

CLASSES

Our members have over 25 weekly Strength and Conditioning classes to choose from.

EQUIPMENT

Best in class, professional equipment to help you reach your fitness goals.

GREAT COACHES

All classes are led by an experienced and qualified Coach who will guide you through the Workout of the Day.

GET IN YOUR BEST SHAPE EVER

START MEMBERSHIP TODAY

With consistency members of Bandon Strength and Conditioning can expect a reduction in Body Fat as well as increases in strength, conditioning and mobility.

Bandon Strength and Conditioning Strength Class

STRENGTH & CONDITIONING

Strength and Conditioning classes,
Beginners Strength and Conditioning, Mobility, Weightlifting

THE INTRO COMMITMENT PACKAGE

The Intro Commitment Package is a training system that is tailored towards people with ‘no’ or ‘limited’ experience of Strength and Conditioning. It is designed to gradually introduce people to Strength and Conditioning.

Bandon Strength and Conditioning 55 Plus Class

55+ STRENGTH FOR LIFE

Program tailored for those over 55. We offer supportive and encouraging environment where you can improve your mobility, balance, and functional strength

Bandon Strength and Conditioning Free Trial Class

FREE TRIAL

Curious about our gym? Now’s your chance to join us for a FREE TRIAL CLASS! Experience our community, try out our workouts, and meet our amazing coaches – all on us!

5.0
Based on 60 Reviews
google

I feel incredibly welcome at Bandon Strength&Conditioning because everyone is supportive and encouraging! The instructors genuinely care about each member's progress and well-being. They take the time to ensure the proper techniques and they provide personalized tips to help you improve. Whether you're a beginner or an experienced member, the gym offers a fantastic environment for everyone. The workouts are challenging but scalable, ensuring you get the most out of every session. I always leave feeling accomplished and motivated to come back for more 🙂

google

I joined BSC 4 months ago and I have to say I never felt a more welcoming atmosphere like this at a gym ever before. Teddy, May and Rachel are doing a fantastic job, being extremely professional and also very supportive and attentive all the time. The community is incredibly encouraging always pushing you to achieve your best. Overall, top-notch gym experience where you’ll feel motivated and welcomed every time you walk in.

Maike Wiets 09/05/2024
google

The best gym in Bandon, without a doubt!

Susan Cardiff 07/05/2024
google

I joined the 55+ strength for life class about 8 weeks ago. It has been just much more of a benefit to my fitness level than I could have wished for. Very professional trainers and yet each person is taken at their own pace with constant recognition of any injuries/weakness an individual may have.

Mary Hayes 25/04/2024
google

Perfectly paced, great fun, and I'm getting so much fitter. Highly recommend 👌

google

My partner and I joined BSC beginning of the year after moving to Bandon. Great community, high quality coaching and a lot of fun. Highly recommended!

Felix Koerner 18/04/2024
google

Great gym, friendly and inclusive atmosphere

Alan Love 18/04/2024
google

Bandon Strength & Conditioning >55+ Weekly Classes I joined this class in January 24, in as little as 12 weeks I’ve seen an overall major improvement in my body strength, what we’ve achieved in this short time is all due to the dedicated team that encourage us in all aspects of the ‘work-out’. No two classes are the same, great fun, plenty of varied activities but most importantly everything is explained in great detail & help (if needed) is at hand. So don’t be shy, grab your trainers & come join the weekly classes, a chance to meet some lovely folk, there’s something there for everyone AND the ‘play-list’ is awesome!!!! Yours in strength! Elaine 💪🏻

google

Great coaches, great facilities, couldn’t recommend it more!

google

I absolutely love Bandon S&C, not just for the top class training, but the community that Teddy has built. I joined in 2018 up until Covid (before I took a long fitness hiatus), but when I joined back in Autumn ‘23 it was like I never left - the coaches really take the time to get to know every member individually. One really important aspect that the team really focus on is correct form, I’ve seen a lot of dodgy movements in gyms over the years, but that’s not something you see at Bandon S&C because of the strong emphasis put on it. I would say I started at couch potato status to someone who now would consider themselves with a good level of fitness and strength, all down to the encouragement of the coaches. As a woman attending a mixed gym I know it can sometimes feel very overwhelming, but there really is nothing intimidating about this community! If your scared by a move, there’s ALWAYS a scaled movement to get you started! (And I promise you won’t get that pit in your stomach feeling of dread before going in… unlike a spinning class 😆)

Taylor Sexton 11/04/2024
google

Fantastic well run strength and conditioning classes. Excellent coaches always giving good advice.

google

I joined the gym in Summer 23, full time job, mom of 3 & wasn't prioritising my own health & fitness. It's hard to put into words how great this gym is & I'm so glad I joined. Teddy and the coaches are sound but also v. professional & educated in what they're teaching. There's a lovely atmosphere, good craic actually and everyone, regardless of ability or level, just gets along & supports each other. I feel stronger & fitter than I have in a while and it's all down to Bandon Strength & Conditioning.

google

Enjoying the classes, great workout environment, staff are and friendly and motivating. Really feeling the benefits of going to regular sessions.

Leonard Tobin 10/04/2024
google

Genuinely best fitness centre in Cork. All ages and fitness levels go here and all get progressively stronger over time. Great team with lots of advice (especially if you have specific fitness concerns) 100% recommend.

google

Super friendly, focused and professionally executed instruction and support from all the crew in Bandon Bulls. It has brought my fitness, mobility and strength to a level I haven't ever had until now. Great specificity to my particular needs and most of all a fun experience every time!

Rachel Murray 09/04/2024
google

Teddy has created an amazing place with a great atmosphere. All coaches are super supportive and constantly watch out for past injuries to enable health progress. Highly recommended!

Matthias Pust 09/04/2024
google

Fantastic gym and very friendly staff with great training knowledge and people skills. Definitely recommend if you have an interest in Olympic lifting and CrossFit or for people who want to get into looking after their health and fitness. Teddy, May and Rachel will be there to help you very step of the way with any questions you might have. Plus they have an amazing post exercise section with saunas, cold plunge and showers. Highly recommend Bandon Strength and Conditioning

Rory tobin 08/04/2024
google

Excellent environment with top coaches. It caters to all levels and the coaching really brings you along. Really happy I joined.

John Lonergan 06/04/2024
google

Top class gym 🏋️‍♀️ with top class instructors 👌

Gerard Crean 06/04/2024
google

Great gym, has places for all abilities, supportive coaching and loads of great members. Classes are excellent.

Darren Casey 06/04/2024
google

I joined Bandon Strength and Conditioning about 2 months ago and I can honestly say its the best thing I've done for myself in years. In that short space of time my fitness levels have really improved I'm losing weight and I have so much more energy.I'd highly recommend BSC to anyone thinking of getting fitter .

google

Excellent gym with varied classes and a great atmosphere.

paul healy 05/04/2024
google

Teddy and the team are really brilliant, I joined nearly 2 years ago. I used the intro programme which really helped with learning the movements and workouts. A great community within the gym with everyone encouraging each other.

google

Brilliant gym, suitable for all abilities. Friendly atmosphere, excellent coaching and value for money.

Tom 05/04/2024
google

Apart from the excellent coaches and atmosphere in this gym one of the things I like the most is the fact there's no heros here,weather you lift 2kg or 200kg your treated the exact same as everyone else and encouraged every step of the way.

Donncha Burke 05/04/2024
google

Never set foot in a gym before but these guys are great. Very welcoming and great coaching for those “not in the know”. Great atmosphere and good crack.

google

Excellent coaches. Highly recommend 👌

google

I’ve been going to Bandon Strength and Conditioning for a few years and I love the structure and fun of the classes. There’s a nice bunch of people of all backgrounds and abilities trying to make themselves better. Coaches are great characters too with lots of encouragement and direction. I highly recommend.

Paul Mcaleese 05/04/2024
google

I never liked the gym previously and would have always skipped classes. 1 year on and I'm still motivated to go (even with most of that year being pregnant!) with a bonus perk of keeping my injuries at bay. Teddy has created a wonderful community in what he has created here!

Annie Kedney 05/04/2024
google

Great facility, with excellent coaching and programming.

Ben Ryan 05/04/2024
google

Good sweat and nice people

Electric Ell 05/04/2024
google

Great gym with excellent instructors. They will help you towards your goals in a controlled and measured fashion.

Colm Laverty 16/02/2024
google

Teddy and his team run a top class setup with great coaching, varied training programs and a great atmosphere to train and learn in. I joined to build strength and eliminate old niggles to support my other sports (cycling, climbing, hillwalking, windsurf). With the lads guidance I was able to get in form and felt bombproof for my goal events, including a 16 hour ultra-endurance mountain bike ride.

Daniel Kedney 14/01/2024
google

Great gym. Great instructors. Great atmosphere. I’ve been a member since 2017. Absolutely love the classes and training here.

google

Best Gym and trainers in Cork

google

Brilliant, Teddy has created something world class 👍

google

Fabulous gym.

John Murphy 18/11/2022
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Great place all the equipment is clean and spotless. They provide antibacterial wipes to desinfect any equipment after we use it, or even to use before the training if you like, what is not necessary as you can see that everything was clean prior of we using them.

magda carina 27/03/2022
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Great gym and great coaches

Paul Deane 13/11/2021
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Super spot for those that are as serious about having fun as they are about training. Great coaching crew and members and always a good atmosphere

Joseph Barry 16/09/2020
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Brilliant staff with great knowledge

google

If you're serious about your fitness this is the place for you. You will be pushed to your limit by very experienced coaches that increase your fitness levels in a controlled manner. I've been in many gyms/fitness classes nothing compares to this.

google

Great lads working there

John McDonagh 25/12/2018
google

Great coaches,fantastic community, really encouraging place

google

Amazing gym

google

Fantastic gym and the lads will push you to your limit. They cater for all levels with a great knowledge of all sports so that they can tailor the workouts for you.

YOU WON'T REGRET IT...

CHOOSE YOUR MEMBERSHIP

Pick a strength and conditioning membership that best fits your schedule and goals.

3 CLASSES PER WEEK
UNLIMITED CLASSES
PERSONAL TRAINING

We offer more membership options

START TRAINING WITH US

YOU WON'T BE DISAPPOINTED

Our Strength & Conditioning classes provide a safe environment to meet new people and make friends. The professional coaches are always there to support you, guide your workouts, check that technique is sound. So come on in!