Our Coaches
MEET OUR COACHES
WE GIVE YOU THE BEST
Our professional coaches will help you meet your fitness goals and ensure that you’re always improving.
I am the owner/manager of Bandon Strength and Conditioning. I first started lifting weight at the very young age of 15 and I have been doing it ever since. I first qualified at 21 which is 16 years ago. Over the years I have strived to grow both academically and physically.
Qualifications
- NCEF Gym Instructor Level 1
- NCEF Personal Trainer Level 2
- Hard Style Kettlebells Level 1
- Neuromuscular Therapist
- Sports Massage Therapist
- Pre-Post Event Message Therapist
- KG Elite S&C Level 1 + 2
- British Olympic Lifting Level 1
- Irish Olympic Lifting Level 1
- FRC Mobility Instructor
- Kin-Stretch Instructor
- IOFBC Behavioural Coach Level 1
- Paddle Board Instructor
Katie Desmond
COACH
Stuart Reid
COACH
Sarah O'Driscoll
COACH
Jack Shanahan
COACH
START TRAINING WITH US
YOU WON'T BE DISAPPOINTED
Our Strength & Conditioning classes provide a safe environment to meet new people and make friends. The professional coaches are always there to support you, guide your workouts, check that technique is sound. So come on in!
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