55+ Strength for Life
Unlock Your Full Potential and Thrive at Any Age
Are you ready to take charge of your health and well-being, no matter your age?Our “55+ Strength for Life” program is designed with your unique needs in mind. We offer a comprehensive program that encompasses Mobility Training, Balance Training, and Functional Strength Training to help you live a healthier and more active life.
55+ Strength for Life
Thrive in Everyday Life
Our 55+ class is a coach-led, small-group strength and mobility session designed specifically for older adults who want to move better, feel steadier, and stay active for longer.
- No experience needed; we teach everything step by step at your pace
- Strength training improves bone density, heart health, energy, mood, and long-term independence
- Enjoy the craic while training with peers who understand your pace and goals
Membership includes:
- Structured Strength &
- Conditioning programming
- Full access to Revelate
- Training app to track your progress
- Regular community coffee mornings
- Free use of our sauna & plunge pool area
Mobility Training
Move with Ease
Our certified instructors will guide you through gentle and effective mobility exercises that focus on increasing your joint mobility and flexibility, ensuring you feel more comfortable in your own body.
Benefits of Mobility Training:
- Improved Flexibility: Regain your range of motion, making everyday activities easier and more enjoyable.
- Pain Relief: Alleviate joint stiffness and reduce discomfort associated with aging.
- Enhanced Posture: Develop better posture, reducing the risk of back and neck pain.
- Increased Independence: Maintain your ability to perform daily tasks independently.
Balance Training
Our specially designed balance exercises will help you build a strong foundation, reducing the risk of injuries and enhancing your quality of life.
Benefits of Balance Training:
- Fall Prevention: Enhance your stability and reduce the risk of falls, a common concern for seniors.
- Improved Coordination: Sharpen your reflexes and coordination to help you stay agile.
- Confidence Boost: Gain confidence in your ability to move safely and confidently.
- Functional Independence: Preserve your ability to perform activities like walking and climbing stairs.
START TRAINING WITH US
YOU WON'T BE DISAPPOINTED
Our Strength & Conditioning classes provide a safe environment to meet new people and make friends. The professional coaches are always there to support you, guide your workouts, check that technique is sound. So come on in!
