Buggies and Barbells
Smart training, proper support, and a community that gets it
This is a postpartum-friendly strength and movement class designed specifically for new mamas - and yes, babies are not only welcome… they’re fully encouraged to come along.
Buggies and Barbells
Low intensity, higher volume
Buggies & Barbells is a supportive strength and movement class for new moms – no “bounce back” pressure, just space to move, rebuild strength, and feel like yourself again.
- Semi private PT sessions – max 6 people
- Bring your baby – no childcare stress
- Postpartum-trained coaches
- Safe, supportive strength + movement
- Move at your pace
- Meet other new moms
- Suitable for all fitness levels
Membership includes:
- Structured Strength & Conditioning programming tailored to the post partum mom.
- Training app to track your progress
- Regular community coffee mornings
- Free use of our sauna & plunge pool area
What to Expect
Move with Ease
In the early weeks, the focus is low intensity, higher volume, with extra emphasis on:
- rehabilitation-style core development
- rebuilding strength safely
- restoring confidence in movement
- easing back into routine without pressure
After 6–8 weeks (and once you have the go-ahead from your GP), we can begin progressing you into more general strength & conditioning work — at a pace that feels safe and manageable.
Why Buggies & Barbells?
This class is perfect if you’re looking to:
- ease back into training
- rebuild strength after pregnancy
- feel more like yourself again
- train in a relaxed, supportive environment
- get “you time” without needing childcare
Our coaches are trained to work with the postpartum body, and you’ll be training alongside other new mamas too — so it’s a brilliant space to connect, chat, and build yourself back up.
There’s no pressure to “bounce back.” Just smart training, proper support, and a community that gets it.
START TRAINING WITH US
YOU WON'T BE DISAPPOINTED
Our Strength & Conditioning classes provide a safe environment to meet new people and make friends. The professional coaches are always there to support you, guide your workouts, check that technique is sound. So come on in!
