WELCOME TO

Bandon Strength & Conditioning

We use the latest training practices improving the general health and well-being of our community of members

BEST IN WEST CORK

TRAINING FACILITY

Bandon Strength and Conditioning is a premier training facility located in the heart of West Cork. We strive to bring a scientific approach to physical training and exercise and aim to deliver the highest quality coaching in a community environment.

WE GIVE YOU THE BEST

WHY CHOOSE US

We believe that fitness should be enjoyed. We like to work hard during our training sessions but never take ourselves or life too seriously.
Life’s for living and your exercise habits should only go towards improving the quality and enjoyment of your life.

CLASSES

Our members have over 25 weekly Strength and Conditioning classes to choose from.

EQUIPMENT

Best in class, professional equipment to help you reach your fitness goals.

GREAT COACHES

All classes are led by an experienced and qualified Coach who will guide you through the Workout of the Day.

GET IN YOUR BEST SHAPE EVER

START MEMBERSHIP TODAY

With consistency members of Bandon Strength and Conditioning can expect a reduction in Body Fat as well as increases in strength, conditioning and mobility.

STRENGTH & CONDITIONING

Strength and Conditioning classes,
Beginners Strength and Conditioning, Mobility, Weightlifting

KETTLEBELL STRENGTH & FUNCTIONAL CONDITIONING

Mobility Training, Kettlebell Strength and Functional Fitness.

55+ STRENGTH FOR LIFE

Program tailored for those over 55. We offer supportive and encouraging environment where you can improve your mobility, balance, and functional strength

FREE TRIAL

Curious about our gym? Now’s your chance to join us for a FREE TRIAL CLASS! Experience our community, try out our workouts, and meet our amazing coaches – all on us!

Best decision I ever made to move from a regular gym to Bandon Strength & Conditioning! Couldn't recommend Teddy & Daire more! Always such a good atmosphere.

Big thanks to Teddy and co. for the warm welcome. I was home for Xmas and dropped in for two workouts, including Murph on Stephen’s Day. Lots of fun. Great crew. Thanks everyone!!

Great atmosphere in the gym. Teddy & Daire really know their stuff.

Excellent place and fantastic coaches. Highly recommend this place to everyone

CHOOSE YOUR MEMBERSHIP

Pick a strength and conditioning membership that best fits your schedule and goals.

3 CLASSES PER WEEK

€110 / per month

UNLIMITED CLASSES

€125 / per month

PERSONAL TRAINING

€250 / 10 Sessions

We offer more membership options

START TRAINING WITH US

YOU WON'T BE DISAPPOINTED

Our Strength & Conditioning classes provide a safe environment to meet new people and make friends. The professional coaches are always there to support you, guide your workouts, check that technique is sound. So come on in!