Our Gym in Bandon
WELCOME TO BS&C
TRAIN WITH US!
Bandon Strength & Conditioning is a premier facility located in the heart of West Cork. We aim to deliver the highest quality coaching by applying scientific methods to training and exercise in a community environment.
From the moment you walk through the door we will get to know you and offer you a coaching session tailored specific to your level from the beginner to the advanced athlete. The Coach will be your motivator, your physical mentor, and ensure your safety during the workout.
Throughout our training programs members can expect to see great results with a combination of Barbell, Dumbbell and kettlebell exercises alongside bodyweight and gymnastic movements. With consistent training you’ll see great results, including better strength, conditioning, mobility…all while losing some weight!
JOIN OUR COMMUNITY!
As a member of the Bandon S&C, you will be welcomed into an ever-growing community whose passion for health and wellbeing is only matched by their dedication to help others reach those same goals. The chill out area was designed with such members in mind; it has ample space that includes couches where new friends can relax while enjoying complimentary hot-cuppa together.
Our gym in Bandon also holds a variety of fun events to promote community spirit. They host in-house competitions, BBQs and day trips; they even have nights out now and then.
We believe fitness should be a joyful experience. We like to work hard during our training sessions, but we never take ourselves or life too seriously. Life’s for living and your exercise habits should only go towards improving the quality of your life!
START TRAINING WITH US
YOU WON'T BE DISAPPOINTED
Our Strength & Conditioning classes provide a safe environment to meet new people and make friends. The professional coaches are always there to support you, guide your workouts, check that technique is sound. So come on in!