The Intro Commitment Package


Perfect for people with 'no' or 'limited' experience in Strength and Conditioning training.

Are you tired of wandering aimlessly walking around a gym not knowing what to do? Are you constantly asking yourself questions like; “How many sets and reps do I do?” How do I work this machine? “Am I doing this correctly?”.

Are you bored out of your mind because you have been doing the same program for the last 6 months and it’s getting you nowhere? Each day is the same as the last, walking around a gym where you feel uncomfortable because of all the poser. Each day you struggle to get on the equipment you need to do the same boring workout.

Do you train alone and lack the motivation and direction to really push yourself towards your goals…………. do you have goals at all?

If that sounds like you we have, got the ideal package for you?

What is it?


The Intro Commitment Package is a training system that is tailored towards people with ‘no’ or ‘limited’ experience of Strength and Conditioning. It is designed to gradually introduce people to Strength and Conditioning.

Our gradual approach ensures that you don’t get overwhelmed at any stage, for example, for week 1 all you need to do is 2 x 30 min 1-to-1 sessions. The sessions are made up of bodyweight movements whereby you are taught by one of our professional coaches who will be with you every step of the way.

Throughout the weeks we slowly introduce you to more advanced movements that will set the foundations for all things S&C. For the duration of your time at Bandon Strength and Conditioning, you will have a coach guiding you every single step of the way. So you will never have to worry about ‘what you should be doing again!’ We take care of everything. The S&C programming is constantly varied because we always strive to be better!

Our mission here is to first make you comfortable in a gym environment because we know and understand how uncomfortable it can be for beginners, we also understand that the gym can be a scary place for beginners. Rest assured that we will do everything we can to ensure that you become confident and self-assured in your abilities.

Just remember that we all started somewhere, we were all weaker before we got stronger.

Are you the type of person that is genuinely interested in getting into the best shape of your life?

Are you are ready to make a change, a change that will make you fitter and stronger than you ever thought possible? Then we can help you.

If you commit to us we, in turn, will be committed to making you the best version of yourself with our easy-to-follow step-by-step approach towards Strength and Conditioning.

Each month we only take on 5 new members because we focus on quality as opposed to quantity so if you want to find out more you can book a free 10 min phone consultation to see if this package is for you.

You wouldn’t be disappointed!

Here’s what some of our members have to say about this package!



Our Strength & Conditioning classes provide a safe environment to meet new people and make friends. The professional coaches are always there to support you, guide your workouts, check that technique is sound. So come on in!