Blog

Welcome to our Blog page

NEWS AND CURRENT INFORMATION ABOUT OUR GYM

Blog Post
Teddy Nyhan

Community Sweat: Why Group Training Rocks

As the saying goes, “Strength comes in numbers.” This holds especially true at Bandon Strength and Conditioning. Group training goes beyond synchronized workouts. It’s about forging a community that ignites

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The Intro Commitment Package

The Intro CP is BSC latest membership. It is a combination of PTs and classes and it is design to get complete beginner or ex-members that have being out of

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Blog Post
Teddy Nyhan

Self Image and Mirror

When it comes to self image the mirror can be extremely cut throat, it can lead you down a road of self-hate, shame and regret. It can highlight all your

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What we are about

Bandon Strength and Conditioning was established on the 22nd of August 2016. It is a facility that is based on improving the health and performance of each and every individual that trains

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IS HERE!

Try a Free Class or get Monthly Membership!

  • Personalized, engaging 45-minute workouts.
  • Trackable progress with the Revelate app.
  • Limited spots available—don’t miss out!