News and current information about our gym.
As the saying goes, “Strength comes in numbers.” This holds especially true at Bandon Strength and Conditioning. Group training goes beyond synchronized workouts. It’s about forging a community that ignites
The Intro CP is BSC latest membership. It is a combination of PTs and classes and it is design to get complete beginner or ex-members that have being out of
When it comes to self image the mirror can be extremely cut throat, it can lead you down a road of self-hate, shame and regret. It can highlight all your
Bandon Strength and Conditioning was established on the 22nd of August 2016. It is a facility that is based on improving the health and performance of each and every individual that trains
I am currently working with a client that’s 3 weeks into a 12 week online program. During our weekly coaching call I asked him to tell me about all the
I am not going to go on with the usual shite when it comes to losing weight, chances are you already know them, calories deficit, more sleep, lifting weights, exercise
Our Strength & Conditioning classes provide a safe environment to meet new people and make friends. The professional coaches are always there to support you, guide your workouts, check that technique is sound. So come on in!
Take the first step towards getting the results that you want
By providing your phone number, you agree to receive text messages from Bandon Strength & Conditioning