As the saying goes, “Strength comes in numbers.” This holds especially true at Bandon Strength and Conditioning. Group training goes beyond synchronized workouts. It’s about forging a community that ignites
The Intro CP is BSC latest membership. It is a combination of PTs and classes and it is design to get complete beginner or ex-members that have being out of
When it comes to self image the mirror can be extremely cut throat, it can lead you down a road of self-hate, shame and regret. It can highlight all your
Bandon Strength and Conditioning was established on the 22nd of August 2016. It is a facility that is based on improving the health and performance of each and every individual that trains
I am currently working with a client that’s 3 weeks into a 12 week online program. During our weekly coaching call I asked him to tell me about all the
I am not going to go on with the usual shite when it comes to losing weight, chances are you already know them, calories deficit, more sleep, lifting weights, exercise
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